What Is Hydrogen Water?
Hydrogen water is regular water that’s been enhanced with molecular hydrogen gas, known as H2. Hydrogen is a tasteless, colorless, odorless gas that can combine with other elements, such
as oxygen. Regular water is made up of three atoms: One oxygen and two hydrogens. That’s why you see a water called “H2O.”
Hydrogen is said to have certain benefits. The theory is that adding extra H2 to water will improve your health. The research thus far on hydrogen water’s health benefits is limited. Manufacturers sometimes sell hydrogen water bottled with the gas already added to it. You also can buy systems to make hydrogen water at home, like the products that carbonate regular water. Hydrogen water is also called hydrogen-rich water and hydrogenated water.
The mineral and vitamin content of hydrogen water will vary, depending on the provider and where the water is sourced from. Some manufacturers infuse water with trace amounts of the following vitamins and minerals:
Vitamin A, Vitamin C ,Calcium carbonate ,Magnesium sulfate ,Potassium ,Sodium sulfate
Immune Support: Rich in essential vitamins and minerals, including iodine, to strengthen the immune system and fight infections.
Digestive Health: High fiber content helps improve digestion and relieve constipation.
Skin Health: Hydrates and nourishes the skin, improving texture and appearance.
Anti-Inflammatory: Contains thymoquinone which helps reduce inflammation.
Antioxidant Protection: Supports overall health by protecting cells from oxidative stress.
Hair & Skin Nourishment: Helps improve hair growth and skin appearance.
Stress & Anxiety Relief: An adaptogen that lowers cortisol and promotes calmness.
Cognitive Support: Helps improve memory and brain function.
Energy Boost: Enhances stamina and reduces fatigue.
Digestive Support: Helps relieve nausea and supports healthy digestion.
Anti-Inflammatory Effects: Reduces pain and inflammation in the body.
Immune Support: Strengthens the body’s natural defense system.
Shilajit contains fulvic acid, a powerful natural compound that helps the body absorb minerals, supports detoxification, and provides strong antioxidant protection. It also contains two rare bioactive molecules found nowhere else in nature — giving it unique anti-inflammatory and rejuvenating properties that may help slow the aging process.
Your body naturally accumulates toxins, even if you live a healthy lifestyle. These toxins fall into two main categories:
Internal waste produced by your own body
Example: lactic acid from converting food into energy
Toxins from the environment
Examples: air pollution, chemicals in food, metals in water